Latest Swim Videos & Aqua Notes

Freestyle and Backstroke Recovery Technique: Correcting the Overreach

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TRC Main Set – Backstroke Stroke Rate & Legs

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Freestyle Technique: Arm Recovery Elevation & Stone Skipping

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TRC Main Set – Sprint Freestyle

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Mental Training- Uber Swims

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TRC Main Set – Breaststroke Kick Cycle Time & Coupling

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TRC Main Set – Individual Medley

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Mental Training: Set your Goals for 2023

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Backstroke – Spin Drill

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Freestyle – 6 Kick Switch

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Backstroke – Dolphin Kick

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Butterfly – Roland Schoeman

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Backstroke – Kick

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Breaststroke – Speed Kick

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Freestyle – Body Rotation

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Dolphin Kick – The Fifth Stroke Part 3

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