Latest Swim Videos & Aqua Notes

TRC Main Set – 200 Butterfly Speed Endurance

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Mental Training: Attitude starts with Gratitude Part I!

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Mental Training: Attitude starts with Gratitude Part I

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – IM: Pushing Each Leg

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Freestyle, Butterfly, Breaststroke Technique: Head Position

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Mental Training: Preparing for Championship Meets

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TRC Main Set – Backstroke & Freestyle Kick

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Breaststroke Technique: How to avoid a DQ

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Life in the Fast Lane – Episode 01 – Jon Urbanchek

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Balance Ball Up Kick

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Velocity Meter – Aaron Greenberg Start

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Swimming Spin Turns

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Stretch Chord Ab Hold

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Side Plank

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Freestyle Swimming Head Position

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Swimming Reverse Sit Up

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