Latest Swim Videos & Aqua Notes

Swimming Technique: Drag Appreciation Drills

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TRC Main Set – Building Confidence in the 1500m & 1650y

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Dolphin Kick Technique: A pearl we learned from Olympian Maggie MacNeil

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TRC Main Set – Kick Cycle Time for Breaststroke

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Your Evolving Swimming Technique

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TRC Main Set – Kick Drop Set

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Start Technique: Teaching the Hip Lift and Arm Swing with one drill

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Breaststroke Technique: Why you should wind up your 200M race

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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