Latest Swim Videos & Aqua Notes

TRC Main Set – Aerobic Distance Freestyle

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Freestyle Technique: Arm Recovery

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TRC Main Set – Maximizing Power for Sprints

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Freestyle Technique: Evolution of Freestyle part II

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TRC Main Set – Swimming with the High Elbow Catch

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Freestyle Technique: Arm Recovery

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Stroke Rate & 200 IM

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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How to prepare for Championship Meets

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Breaststroke Streamline

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Butterfly Technique – Left Right Front Drill

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Velocity Meter – Jimmy Feigen Freestyle Head Position

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Breaststroke Stroke Rate with Mike Alexandrov

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Classroom – Breaststroke Introduction

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Backstroke Head Position

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Classroom – Butterfly Introduction

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Freestyle Pulling Motion – One Arm Drill

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