Turn Technique: How to test the Spin turn vs the Vertical open turn
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Freestyle Technique: Flip Turn Wall Time
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Main Set: Freestyle flip turns: Reducing your Wall Time
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Main Set: IM Crossover Transition
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IM Technique: Using the Crossover Transition to Breaststroke
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TRC Main Set – Underwater Dolphin and Fly Challenge Set
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Freestyle Flip Turn Technique: What is your Revolution time?
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IM Technique: Crossover Transition to Breaststroke
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
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