Latest Swim Videos & Aqua Notes

Happy New Year

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Main Set: Improving your underwaters

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Freestyle Technique: Finding your Sweet Spot

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Tandy Start Practice

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Merry Christmas from The Race Club Staff!

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Main Set: 200 Butterfly Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Technique: Kicking

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Technique: What I learned from Maggie MacNeil

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Breathing for the 50

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Breaststroke Back Kick

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Freestyle Hand Entry Introduction

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Breathing Patterns for the 200 Butterfly

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Hybrid Freestyle – 6 Kick 2 Stroke Drill

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Breaststroke – Finishing the Kick

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Hip Driven Freestyle – Catch Up Drill

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Shoulder Driven Freestyle – Body Rotation Drill

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