Latest Swim Videos & Aqua Notes

Main Set: IM Crossover Transition

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IM Technique: Using the Crossover Transition to Breaststroke

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Main Set: Freestyle and IM technique Finishing the Race Properly

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Freestyle Technique: Quick Breath vs Normal Breath

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Main Set: Sea World Set for Dolphin kick

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Start Technique: Correcting the upward Trajectory

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Main Set: Relay takeoff practice

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Start Technique: The Hip Lift

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