Kicking Technique: Fixing the overbending knees
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Main Set: Anaerobic Threshold Speed Ladder
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Main Set: Butterfly. Bend, Don’t Break.
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Butterfly Technique: The Five Break points of Fly
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🔥 Main Set: Aerobic/Anaerobic Kick Threshold
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Kicking Technique: The Secret to a fast Dolphin Kick Part II
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Main Set: Sprint Power🔥
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Main Set: Underwater Dolphin Kick Pyramid
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