Aqua Notes

The Best Breathing Pattern in the 100 Freestyle

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3 Ways to Evaluate a Swimmer for Breaststroke Kick

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10 Ways to Reduce Frontal Drag

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Develop a Turbocharged Engine for Your Freestyle

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Setting Goals: Short, Medium, and Long Term

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Wear a Nose Clip in Backstroke

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The Peaks and Troughs of the Swimming Stroke Cycle

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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How to Get Your Breaststroke Clicking Again pt. 2

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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How to Get Your Breaststroke Clicking Again pt. 1

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