Aqua Notes

Partners In Crime

See Note

Lane 3-Five Workouts to improve your swimming

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

When to use Hip Driven Freestyle Technique

See Note

Losing the Franchise Part II

See Note

Losing the Franchise Part I

See Note

Butterfly Technique-The Second Down Kick

See Note

Two New Metrics to Evaluate Breaststroke

See Note

Hybrid Freestyle Technique: Who should use it and when?

See Note

Hybrid Freestyle Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note