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Aqua Notes

Main Set-Gary Hall Sr

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Hybrid freestyle

TRC- Swimming Efficiency

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TRC-Strength Training for Swimmers

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TRC Kicking Technique: Dolphin Kick Pop Quiz

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Freestyle Technique Fixing the out sweep

TRC Masters Clinic-Islamorada February 7th-10th, 2020

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TRC MAIN SET: Backstroke

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Online coaching

Virtual Coaching is a Big Hit at The Race Club

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Main Set

TRC Main Set: Distance Freestyle – Make Your Move

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Learning Backstroke 5 Steps

TRC Main Set for Individual Medley

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