In anticipation of the Olympic Games in Paris, Dylan Carter visited us to enhance his starting technique. Dylan ranks among the swiftest globally in the 50-meter butterfly and freestyle events. We have instructed numerous swimmers of diverse skill levels in the Brad Tandy start. Brad innovated this technique, optimizing the coupling motions of the head, arms, and legs to deliver the fastest start ever witnessed in 2016. This dynamic movement involves numerous components, and we have developed a series of on-land exercises and swim drills to master this technique. We focus on each coupling motion individually through a set of drills that aids our swimmers in grasping the technique. Join Coach Gary and Dylan as he guides him through mastering this technique in a single session.