Maggie MacNeil is the fastest dolphin kicker that we have ever tested. She is the best in 11 of 17 parameters we use to test the dolphin kick. Coach Gary highlights 5 key swim techniques that makes her kick so extraordinary. Kick cycle time, knee bend, range of motion and hip flexion are the parameters that coach Gary reveals in this video.
what is the ideal range for the knee bend?
50-75 degrees is what we believe is the acceptable range of knee bend. Gary