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Lane 3
Velocity Meter Study - Starts with Amanda Kendall
10/15/2019 | Starts
As a swimmer, what should you do with your head on the start, lift it or keep it down? It is one of the controversial topics on start technique. In this comparative video, analyzing world-class and USA National Champion butterflyer Amanda Kendall, we try to put this technical controversy to rest. Watch this video and discover which head technique on your swimming start is better and by how much.
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Lane 2
Back to Breast Crossover Turn - Step 1
10/08/2019 | Backstroke Breaststroke Turns
Follow along each of the 5 steps in learning the backstroke to breaststroke crossover turn. Using these simple steps will lead to learning this rapidly and we highlight some of the common mistakes on each of the steps and how to avoid them.
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Fast Swimming Technique Back to Breast Turn
10/08/2019 | Backstroke Breaststroke Turns
The fastest swimming technique in the Individual Medley swimming race is to use the backstroke to breaststroke crossover transition. At The Race Club, we have developed an excellent way for swimmers of all ages to learn this fast but tricky at first technique. Learn the five steps we take our Swim Campers through that makes […]
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Lane 3
Coley Stickels Dryland - TRX Sequence III
10/01/2019 | Dryland
Follow along with renowned strength and head coach of the University of Alabama swim team, Coley Stickels as this TRX sequence get more intense! The TRX Straps are a great tool and a great way to get younger swimmers stronger safely. To take your exercise to the next level, what tools do you use?
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Lane 3
Ronald & Troy Marcikic, A Journey To Masters Coach
09/24/2019 | Interview Podcast
Ronald Marcikic, A Journey To Masters Coach. USMS Certified Coach. The head coach and director of the University of California - San Diego's Masters Sports program.
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Lane 2
Improving the Freestyle Flip Turn
09/24/2019 | Freestyle Turns
Learn swim drills that increase your muscle memory and lead to a faster freestyle flip turn. At first these drills may seem difficult but keep practicing and you'll have your competition wallowing in your wake!
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Lane 3
Velocity Meter Study - Starts Coupling Motion Arms
09/17/2019 | Starts
Swimming Starts Velocity Meter Study with Croatian Breaststroker Nikola Obrovac comparing the Brad Tandy Style vs Bent Arm Style Start.
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Lane 2
Coupling Motions of the Start - The Leg Kick
09/10/2019 | Starts
Coupling Motions of the Start - The Leg Kick. A strong back leg kick in your swimming start can help propel you off the blocks more powerfully than ever before. In this video, featuring some of the elite swimmers from Indiana University, you will discover some of our favorite drills to help you learn this important leg-motion technique in the swimming start.
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Lane 3
Coley Stickels Dryland - TRX Sequence II
08/27/2019 | Dryland
Follow along with Coley Stickels incredible dryland program with this second TRX installment. This is a great tool to gain strength for swimmers (at most every age) but good technique is critical. Learn how Coley uses this awesome tool with his Elite Athletes.
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Lane 2
Coupling Motions of the Start - The Arm Swing
08/27/2019 | Starts
Indiana Elite athletes coached by Coley Stickels came down to the keys to do some testing and we found a vast improvement in teaching them the coupling motions we learned from Brad Tandy. After reviewing and understanding the '3 coupling motions' they begin with some dryland and they're soon ready to go off the blocks!
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Lane 3
Team Elite Head Coach David Marsh - Episode 13
08/20/2019 | Interview
Gary Hall speaks with the Olympic and Head Coach of Team Elite based out of La Jolla in San Diego, California. Check out this podcast that includes some very interesting discussion from two amazing coaches!
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Lane 3
Coley Stickels Dryland - TRX Sequence I
08/12/2019 | Dryland
Renowned strength and swim coach Coley Stickels shows us how he likes to use the TRX straps in his dryland exercise program. In this video you will find the first 3 sequences in this routine... check it out and then give it a go in your next workout!