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Team Elite Head Coach David Marsh - Episode 13
08/20/2019 | Interview
Gary Hall speaks with the Olympic and Head Coach of Team Elite based out of La Jolla in San Diego, California. Check out this podcast that includes some very interesting discussion from two amazing coaches!
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Coley Stickels Dryland - TRX Sequence I
08/12/2019 | Dryland
Renowned strength and swim coach Coley Stickels shows us how he likes to use the TRX straps in his dryland exercise program. In this video you will find the first 3 sequences in this routine... check it out and then give it a go in your next workout!
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Starts with Indiana University Elite Swimmers
08/12/2019 | Starts
Coach Gary recently worked with Coley Stickels elite swim group from Indiana University in Islamorada, Florida. We begin this series by introducing the Indiana athletes to video of Brad Tandy and what we consider a superior technique.
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Flip Turn - The Flip
07/31/2019 | Backstroke Freestyle Turns
After watching 100's of great swimmers underwater, you'd be surprised how many make a crucial mistake during the flip turn. Watching the great Cesar Cielo underwater Coach Gary observed something particularly well that he did and it showed in his explosion off the wall that was way ahead of his time. Today you can see every World and Olympic Champ perfecting this technique but you may find yourself not doing it! Learn the drills that help our swimmers get ready to explode off the wall...
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Coley Stickels Dryland - Boxing Sequence V
07/23/2019 | Dryland
In this next sequence of Coley Stickels boxing routine the hamstrings have been warmed up and we utilize multiple types of leg kick that require a great deal of concentration from both boxing partners. Learn the sequence that has led to huge results in the pool!
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Breathing with Bubbles
07/16/2019 | Breaststroke Butterfly Freestyle Starts Turns
We continue our Breathing series with the Race Club campers demonstrating how we practice this technique. How we breath is often taken for granted because it can directly effect the amount of drag that we carry through the water.
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How to Breath in Swimming
07/11/2019 | Breaststroke Butterfly Freestyle
Over the years we’ve observed hundreds of Olympic swimmers underwater and what we’ve notice they almost all have in common is what they do with the air once it is inhaled… in other words how and when they breath is very similar.
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Coley Stickels Dryland - Boxing Sequence IV
07/02/2019 | Dryland
n this part IV progression of renowned swim and strength coach Coley Stickels' boxing progression, he implements a complicated pattern to challenge these elite athletes to learn new movement patterns and execute them quickly and powerfully.
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Freestyle High Octane
07/02/2019 | Freestyle
In this final installment of our freestyle octane series, we demonstrate the how to get the most coupling energy out of the freestyle recovery with the high octane recovery. The length and speed of the straight recovering arm adds significant power to the pulling arm and kick for a fast sprint stroke to be used in the 50 freestyle...
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The Finis Tempo Trainer
06/18/2019 | Backstroke Breaststroke Butterfly Freestyle
One of our most utilized pieces of equipment in our swim training bag is the Finis Tempo Trainer. No matter what age or level swimmer you are this tool allows the swimmer and coach to understand what the optimal stroke rate is for any given event.
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Coley Stickels Dryland - Med Ball Sequence II
06/18/2019 | Dryland
Follow the next med ball sequence in renowned strength and swim coach Coley Stickels uses with his athletes.
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Freestyle Medium Octane
06/11/2019 | Freestyle
In this 3rd video in our Freestyle Octane series, we explore the most used technique in swimming under 200 meters. Learn how to increase your speed and increase the heighth of your hand during the recovery with swim drills and demonstration from Gold Medalist Jimmy Feigen.