Training Camp Coronado Coach: GARY HALL Sr & Thomas Hensen
Race Club Training/Technique Camps
This new hybrid camp format is ideal for swimmers that need to continue their swimming training, yet still need improvement in their swimming techniques. It is a five day camp with two 2-hour sessions in the water per day. Additional time will be spent stretching before each practice.
For swimmers that are younger than 12 years or not in top condition, we will be doing 2 hours of strict technical instruction with drills (approximately one hour in each session) and 2 hours of training per day.
For swimmers 12 and up who require more training, we will offer 1 hour of technique instruction with drills (in morning session) and 3 hours of training per day. Keep in mind, we are always correcting stroke techniques throughout both practices.
During the camp, training will include aerobic, anaerobic threshold and alactic sets in freestyle and in specialty strokes. There will also be at least one individual medley workout for those swimmers who swim these events. Come experience some creative Race Club workouts that you have likely never seen before! We will always complete the camp with some races.
By the end of our camps, our goal is to help you become a faster and more efficient swimmer in all strokes. For those swimmers that have attended our camps in the past, you will find the technique review helpful, while improving your conditioning.
For additional questions, please contact info@theraceclub.com or call us at 833-234-2340
CAMP SCHEDULE
Sunday, December 19th 8:00 am – 10:00 am
Sunday, December 19th 2:00 pm – 4:00 pm
Monday, December 20th 8:00 am – 10:00 am
Monday, December 20th 2:00 pm – 3:00 pm (Video Analysis & College Placement Video Option)
Monday, December 20th 3:00 pm – 5:00 pm
Tuesday, December 21st 8:00 am – 10:00 am
Tuesday, December 21st 1:00 pm – 2:00 pm (Velocity Meter/Smart Paddle Option)
Tuesday, December 21st 2:00 pm – 4:00 pm
Wednesday, December 22nd 8:00 am – 10:00 am
Wednesday, December 22nd 1:00 pm – 3:00 pm
Thursday, December 23rd 8:00 am – 10:00 am
Thursday, December 23rd 1:00 pm – 3:00 pm
*Times subject to change slightly
TRAINING EQUIPMENT
We at The Race Club would like you to get the most out of your training sessions. To do that, we require you to have all your equipment ready before each session starts. Doing so will allow all campers to enjoy the wonderful experience of your training. We recommend the following for use in all the sessions:
DMC training fins ($55-$85 depending on size)
Alignment kick-board ($22)
Ankle strap ($8)
Nose clip ($5)
TRC mono snorkel ($38)
FINIS Tempo Trainer ($60)
Instinct sculling paddles ($15)
TRC mesh bag ($20)
TRC bag tag ($4)
EQUIPMENT BAG
If you would like to purchase the equipment bag (all items above in a mesh bag), you get $39 off the total price, if you order before the camp’s start date. Typically, an equipment bag costs about $242, but depends on the fins you choose. *Add up items listed above for equipment bag cost. (Please notice the prices are the same as what other retailers sell. We go through the trouble of having it conveniently available for you because it helps with your swimming technique and learning all we will teach you.)
Once registered for a Swim Camp, please let us know if you will need any or all of the equipment.
Click Here For Equipment Descriptions
*Times subject to change slightly
