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Gary Hall Sr. and the Race Club staff are here to provide you with strategies to improve your swimming – no matter what your level is. Read blogs featuring coaching tips, new staff members, important upcoming swim camp dates, techniques tailored for specific swim strokes and much more. Learn from the experts by following the Aqua Notes Blog. Swimmers throughout the United States turn to this blog as a resource for new swimming drills, increasing speed and improving overall performance. Sign up to get these detailed guides to building your technique for all 4 strokes.