Latest Swim Videos & Aqua Notes

My Take on Freestyle Recovery: Straight vs Bent Arm Part II: Newtonian Mechanics

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My Take on Freestyle Recovery: Straight vs Bent arm Part III: Pros and Cons

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My Take on Freestyle Recovery: Straight vs Bent Arm Part I: Biomechanics

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Where is the maximum propulsive force generated in the swimmer’s underwater pull?

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The Energy Systems of the Swimmer

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For Fly and Breast: Use Your Head

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Head Up or Head Down? Stop! You are Both Right

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Mental Training – 5 Ways to Mentally Prepare for Racing

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