TRC Main Set
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
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TRC Main Set
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Main Set
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Main Set-Kick
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
How many dolphin kicks to take on starts and turns?
See Note
Increase the Speed of Your Freestyle and Dolphin Kick
See Note
Getting the Freestyle Kick Right
See Note
Adam Peaty’s Secret: Fast Kicking Cycle
See Note
Backstroke Dolphin Kick – Maggie MacNeil
See Video
Breaststroke – Pointing the Toes
See Video
Breaststroke Kick Assessment
See Video
Butterfly Swimming Technique
See Video
Backstroke Swim Technique – Mikita Tsmyh
See Video
Butterfly with Freestyle Kick
See Video
Butterfly – Left Right Front Swim Drill
See Video