Thank you Coach Devin, Welcome Coach Thomas!
See Note
Main Set: Kicking
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Where does the kick propulsion come from?
See NoteWhere is the Propulsion greatest during the underwater Freestyle Pull?
See NoteMain Set of the Week: Active Recovery
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Main Set: Alactic Training Set
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Increasing Shoulder and Scapula Flexibility
See Note
Main Set of the Week: Open Water Training
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