Latest Swim Videos & Aqua Notes

Increase the Speed of Your Freestyle and Dolphin Kick

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Main Set: Breaststroke

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The Man Behind the Camera:Richard Hall

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Main Set: Short Course Freestyle Sprint Set

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Sprint Freestyle Pulling Motion: Deep or Deeper?

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Main Set: Two Great Backstroke Sets

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Prioritizing Backstroke Stroke Rate

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Distance per Stroke vs Stroke Rate: the controversy continues

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