SWIM CAMPS - REGISTER FOR THE LAST CAMPS OF 2026 TODAY - SPOTS LIMITED • PRIVATE COACHING AVAILABLE

Latest Swim Videos & Aqua Notes

Main Set: Freestyle Anaerobic Blue Zone

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note
TRC Main Set

TRC Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note

Breaststroke Stroke Rate

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note
TRC Main Set

TRC Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note
TRC Main Set

TRC Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note
TRC Main Set

TRC Main Set

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note

Breaststroke Technique: The Four Most Important Aspects

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note
TRC Main Set

TRC Main Set- Freestyle and Backstroke Kick

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

Or Login

See Note
Pull Underwater in Freestyle

How to Pull Underwater in Freestyle

See Video
Open Water Exit

Open Water Swimming – Exit

See Video
Open Water Entry

Open Water Swimming – Entry

See Video
Head Position Part 2

Swimming Head Position – Part 2

See Video
Main Set Kicking

Swimming Head Position – Part 1

See Video
Swim Kick Inertia

Swim Kick Series – Inertia

See Video
Swim Kick Stabilizing Force

Swim Kick Series – Stabilizing Force

See Video
Swim Kick Propulsion

Swim Kick Series – Propulsion

See Video

Free Videos, Tips & Workouts