Latest Swim Videos & Aqua Notes

Freestyle Technique: Distance per Stroke

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TRC Main Set – Backstroke Balance Challenge

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TRC Main Set – Developing Killer Power Breaststroke

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Start Technique: Straight Arms vs Bent Arms

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Swimming History: I.U. Reunion

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TRC Main Set – 50 Sprint Power Set

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Start Technique: Defending the Tandy Start

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TRC Main Set – Breaststroke: Finding Your Line

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