Latest Swim Videos & Aqua Notes

Freestyle Technique: Quick Breath vs Normal Breath

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Freestyle, Backstroke and Butterfly Technique: Why the arm recovery is more than just recovery

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TRC Main Set: Sprint Freestyle Timing

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TRC Main Set: Aerobic Freestyle with good technique

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TRC Main Set – Butterfly Aerobic Set for 200 meters

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TRC Main Set -Butterfly Main Set Short Course

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TRC Main Set – 200 Race Execution: Finishing with Stroke Rate

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TRC Main Set – Underwater Dolphin Kicking Endurance

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Maggie MacNeil Dolphin Kick with Rick Bishop

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Start Review – Maggie MacNeil and Rick Bishop

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Swimming Start – Maggie MacNeil

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Interview Maggie MacNeil Part 2 of 2

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Maggie MacNeil Interview Part 1 of 2

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Individual Medley – Breaststroke 46 Stroke Rate

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Individual Medley – Breaststroke Scull

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Individual Medley – Dolphin Breaststroke

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