The Race Club staff can coach your team while training at The Race Club in Coronado, CA or Islamorada, FL. Groups of 3-10 require one coach. 10+ require two. Sessions are 2 hours each. Email us to sign up.
The Race Club clinics include 5 hours per day of comprehensive training (3 hrs in am and 2 hrs in pm) for four days. Camps that are shorter than 4 days are pro-rated for cost. The number of participants in the camp dictates what the camp will be like as far as individual feedback. We cover the same material at away camps as we do at our locations. Travel expenses, accommodations and meals for the coach (es) are not included in the below fees.
|Coach||1 day||2 day||3 day||4 day|
|Gary Hall, Sr.||$3500||$7000||$10000||$12750|
|Race Club Coach||$2000||$4000||$5750||$7500|
Coach Gary Hall, Sr. can deliver lectures on topics such as The Fundamentals of Fast Swimming, The Five Disciplines of Fast Swimming, New Technology in Swimming, High Performance Swim Training, Drills to Faster Swimming or Swim-specific Strength Training.
This video is similar to the above service, with an analysis of your strengths and abilities in swimming, and will also include an interview with TRC coach, highlighting the strengths of your personality for your college application. We have a very high success rate in helping our athletes get accepted into the schools of their choice or in matching best fit schools and athletes.
Can’t get down to the the Keys or Coronado? Do you have video footage of you training or racing?
Either as part of the Lane 4 membership or as part of Online Coaching, we will analyze your videos from competition or training. Simply fill out our Online coaching form, email us your video or send us a Youtube link and let us help you improve.
The Race Club coaches will analyze your technique and swimming on your scheduled video conference call.
We film both under and above water of you swimming all 4 strokes, starts and turns. We also interview you to get an insight into your swimming history and goals. The footage is then edited into a custom film with voice over analysis of the strengths and weaknesses of your swimming. Each video about 12 minutes long and is a great visual analysis tool to refer back to long after your time with us.
Analysis and editing takes about a month and once completed, we will send you a download link for your video. Here is an example of what the video will look like: Analysis Video