Two Distinct Breaststroke Techniques and Three Key Timing Tips

Breaststroke is the most inefficient and slowest of the four strokes. It is also the key to a successful IM. It is also the one stroke that seems to come and go like the wind, and is perhaps the most challenging to master. How can a swimmer do so well at breaststroke one season, only to find that he or she is struggling to approach the same times the next season? It is all about timing.