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Swim Training for the 50 Freestyle

High Octane Freestyle Part III: Training  The 50-meter sprint primarily involves two of the three energy systems we have available to use. Stored energy and anaerobic energy production are the two principal ways in which we delivery ATP to our muscles for this short, all-out burst of speed. However, at the very end of the…
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Categories: Freestyle, Lane 1, Lane 2, Lane 3, Lane 4

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