How to Maximize the Fifth Stroke

Recently, I have spent a great deal of time using the Race Club Velocity Meter technology to analyze the dolphin kick. After all, the dolphin kick has become so important in all of the swimming strokes that it is now considered The Fifth Stroke. The Velocity Meter allows one to study the velocity and acceleration/deceleration of the swimmer’s body throughout the kicking cycles.
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Categories: Freestyle, Kick, Lane 1, Lane 2, Lane 3, Lane 4, Swimming Techniques