Happy Feet Part II… The Sequel

All of that plantar flexibility of the ankle you have worked so hard to develop to become a fast kicker, aside from avoiding some seriously sprained ankles while inadvertently stepping in a hole, probably does no good deed for you on land. In fact, the excessive pronation (flat feet) of the foot that is commonly found among swimmers, may ultimately lead to some serious foot issues. I should know, because I have them.