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Strength Training for Swimmers - Coach Coley Stickels Indiana University
03/05/2019 | Dryland
We were honored to host Coach Coley Stickels of the Indiana University Men's and Women's swimming program, featuring some of the best athletes in the world at our training facility in Islamorada, Florida Keys; Amanda Kendall, Margo Geer, Zane Grothe, Isabella Arcilla and Nikola Obravac. In 2000, Race Club strength coach Tim Mclellan, swim coach Mike Bottom and Olympic champion Gary Hall Jr. began to implement Mixed Martial Arts and Boxing Techniques into their swim training program. Since incorporating boxing, breathing techniques, stretch chord, resistance exercises, and cold water therapy, other great strength coaches, such as Keenan Robinson (Michael Phelps) and Brian McKenzie (Laird Hamilton), have developed similar training techniques to those that Coley Stickels and his I.U. athletes demonstrate in these amazing videos. This week, we release the Boxing Warmup exercises that Coach Coley Stickels uses for his strength training warmup. See the exact movements and learn how to do them yourself in Lane 3 of our subscription service...Sign up for a lot more! https://theraceclub.com Thanks for watching! Music Artist: Nihilore Song: Aberration Album: Best of 2018 License: CC 3.0
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Lane 3
Strength Training with J.R. Rosania - Life in The Fast Lane | Episode 07
02/25/2019 | Dryland Interview
J.R. Rosania was named one of America's top trainers and helped lead Olympic Gold Medalist Misty Hyman to success. He talks about the need for strength training at all ages, the ideal duration of a workout, and the great benefits of adding this to your training program.
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Lane 3
Velocity Meter - Streamline Feet
02/19/2019 | Backstroke Breaststroke Butterfly Freestyle Starts Turns
At the Race Club we see so many swimmers that let their feet hang in four critical points in swimming. Learn where those points are and exactly how much velocity you lose when you let your feet hang.
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Freestyle Coupling Motion - Body Rotation
02/19/2019 | Freestyle
All of the propulsion comes from the hands and feet however there are two critical 'coupling motions' in freestyle that increase that propulsion. Learn what those motions are and how we improve on the most important coupling motion in Freestyle.
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Paralympic Swimming Coaching – Nathan Manley & Mike Thompson | Episode 06
02/12/2019 | Interview
Find out what is unique about coaching para swimming athletes from Head U.S. and Canada Paralympic Coaches Nathan Manley and Mike Thompson. They discuss the Paralympic swimming classifications of these para swimming athletes and recent scoring system changes to combat cheating. Both Nathan and Mike have experimented with different methods and it has led to great success. Mike tells the inspiring story of Paraswimmer Benoît Huot who won a gold medal in the 2012 London Paralympics.
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Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger
02/05/2019 | Backstroke Butterfly Freestyle Starts Turns
Dolphin kick swim technique is extremely important for competitive swimming, especially the underwater dolphin kick. Maximize your dolphin kick speed and power during this important component of every swimming race with swim drills and swimming techniques from Olympian Marcus Schlesinger. Here we analyze Olympic Swimmers, Kelsi Dahlia Worrell, Amanda Kendall and Luca Spinazolla in contrast to Marcus' dolphin kick. Sign up for premium content with The Race Club swimming videos. Subscribe at Theraceclub.com To speak to a The Race Club about swim camps or private lessons at a for a swim clinic in your area, call 833-234-2340 Other Race Club videos: https://theraceclub.com/free-training-swimming-technique-videos/ YouTube Channel: https://www.youtube.com/user/theraceclub Facebook: https://www.facebook.com/theraceclub/ Instagram: @theraceclub
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Lane 3
Pressure Meter - Zane Grothe vs Margo Geer Part 2
02/05/2019 | Freestyle
In this second video comparing two distinctly differently freestyle techniques in Margo Geer and Zane Grothe using our Pressure Meter Technology. We conclude how each of these elite swimmers can improve on their swim technique.
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Lane 2
Backstroke Stroke Rate 86
01/29/2019 | Backstroke
The swimming stroke rates for backstroke and freestyle are very similar. So are their fundamentals. For the 200 backstroke, the longest official distance of that stroke, we recommend using the 86 stroke rate.
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Lane 3
Michigan Swim Coaches Mike Bottom and Dr. Josh White - Life in the Fast Lane - Episode 05
01/29/2019 | Interview
Mike Bottom, Head Coach at the University of Michigan for the Men’s and Women’s Swim Team. Dr. Josh White, Associate Head Coach at the University of Michigan. Mike and Josh go over the coaches that influenced them and their history with swimming. They discuss with Gary Sr. their take on sprint and distance training as well as their outlook on this year’s team.
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Lane 2
Freestyle Flip Turn - The Approach
01/22/2019 | Turns
At The Race Club we like to dissect the freestyle flip turn into 4 parts. Learn what common mistakes we see in the first part of this series on The Approach and how to avoid them.
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Lane 3
Pressure Meter- Margo Geer vs. Zane Grothe
01/22/2019 | Freestyle
In this video we compare two distinctly differently freestyle techniques in Margo Geer and Zane Grothe using our Pressure Meter Technology.
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Lane 2
Freestyle Swim Technique Breathing
01/15/2019 | Freestyle
Learn the Race Club method for breathing during your freestyle swim technique.