The Kick Trainer includes two nylon shoulder harnesses and two adjustable foot harnesses that connect to two 20in/50cm tubes. No removable components or replacement parts. Sold as a single unit.
8-24 lbs . Resistance when stretched 1-3 times original length
The Kick Trainer adds resistance to legs during kick sets. Assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kicks.
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