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  • Richard

    November 30, 2021 at 10:05 AM

    Although it’s not perfect try a set of 4 x 25 all out underwater dolphin for time and each one use a different ‘undulation’. 1 – under undulate 2 – normal – 3 over undulate – 4 over undulate *a tad more. It’s not easy to know what is the fastest for you just based on feeling and sometimes swimmers need to ‘over’ undulate just to get comfortable with the wider range of motion.

    • This reply was modified 1 month, 2 weeks ago by  Richard.