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  • muzafaruswimming@yahoo.com Muwanguzi

    Member
    July 1, 2021 at 4:54 AM

    Hi Coach Gary

    Am working with an age group team 12 – 15 sometimes I run out of ideas regarding different training sets ‘ especially threshold stroke speciality sets / training pool warm ups and fun sets

    Do u have like a workout binder for various sets at various energy levels/ system and volumes for teams

    Let me know if that service is available ‘ thanks