The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming Techniques › How many dolphin kicks do you use or recommend in a 100 freestyle off of each wall? › Reply To: How many dolphin kicks do you use or recommend in a 100 freestyle off of each wall?
AdministratorNovember 13, 2020 at 10:55 PM
We believe that each swimmer should be tested for their underwater dolphin kick speed vs their freestyle speed (all out) for 25 yards or meters. Then we take the difference between those times to determine the right number of dolphin kicks to take on the start and off each wall. It is quite different for each swimmer.