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AdministratorNovember 13, 2020 at 10:49 PM
The Crossover transition for the IM is the fastest way to make it happen. It has several advantages over the other transitions. We also think that young swimmers should learn how to do it, but without taking a full breaststroke pullout. A single strong dolphin kick and up is about the same velocity as the full pullout. When swimmers are older with more lung capacity, they can then do the full pullout, if they want to.