The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming 101 › Periodization versus reverse periodization – which do you use in season planning and why? › Reply To: Periodization versus reverse periodization – which do you use in season planning and why?
AdministratorNovember 13, 2020 at 10:37 PM
We like the success that traditional periodization has produced. We haven’t seen enough data to support the use of reverse periodization at an elite level. But we are always open and willing to change if the data shows that it works.