The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming 101 › Do you work in a recovery practice with your swimmers? If so, at what age or time of the season is it appropriate to do so? › Reply To: Do you work in a recovery practice with your swimmers? If so, at what age or time of the season is it appropriate to do so?
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The number of recovery practices per week depends on the total number of practices done each week, the type of practices done and the age of the swimmers. We usually start doing recovery practices in the schedule at age 15 and over and when more than 6 practices per week are on the schedule.