The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming Techniques › Any tips for shoulder and upper body mobility? › Reply To: Any tips for shoulder and upper body mobility?
AdministratorNovember 13, 2020 at 10:30 PM
Shoulder flexibility is one of the most important tools for butterfly, freestyle and backstroke. If you are tight in the shoulders, spend 5 minutes everyday stretching them, particularly for extension (backwards). Having good shoulder flexibility is really necessary for fast fly, free and back.