Swimming 101

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The Race Club
Should we devote the first weeks of each swimming season to primarily improving technique?

Gary replied 11 months, 1 week ago 2 Members · 2 Replies
Swimming 101
The Race Club
What are the best options for food the night before a meet as well as during a meet?

Gary replied 11 months, 1 week ago 2 Members · 2 Replies
Swimming 101
The Race Club
Periodization versus reverse periodization – which do you use in season planning and why?

Gary replied 11 months, 1 week ago 2 Members · 2 Replies
Swimming 101
The Race Club
Do you work in a recovery practice with your swimmers? If so, at what age or time of the season is it appropriate to do so?

Gary replied 11 months, 1 week ago 2 Members · 2 Replies
Swimming 101
The Race Club
How important is dynamic stretching/ rolling out/ and static stretching? How often do you utilize each?

Gary replied 11 months, 1 week ago 2 Members · 2 Replies
Swimming 101
The Race Club
I’m a nervous racer, any tips on managing nerves on meet day?

Gary replied 11 months, 1 week ago 2 Members · 2 Replies
Swimming 101
The Race Club
What percentage of the workout should be devoted to kicking?

Gary replied 11 months, 2 weeks ago 2 Members · 2 Replies
Swimming 101
Gary
Swim caps and frontal drag study

Gary replied 1 year, 7 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
What/how much, should a swimmer drink during and after practice?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
We don’t have a lot of time between school letting out and practice, what should I eat?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
I’m tired all the time, is there such a thing as practicing too much?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
My coach gives us the same workout all of the time, how should we keep it interesting?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
What should dryland be for the younger kids vs older swimmers?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
How many days a week should my child be practicing?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
How long should practices be for (different age groups)

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
At what age should kids begin to race distance events (500FR, 400IM, 1,000FR)

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
I don’t feel like my coach likes me, any advice on how to grow that relationship?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
My doctor says to stay out of the water while rehabbing and injury but my coach says I can pull or kick. What should I do?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101
The Race Club
Any tips on gaining the trust and building relationships with the parents on my team?

The Race Club replied 1 year, 11 months ago 1 Member · 1 Reply
Swimming 101

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