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Home Forums Swimming Techniques What kind of start do you use, weight forward or weight back, and why?

  • What kind of start do you use, weight forward or weight back, and why?

     Gary updated 2 weeks ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:15 PM
  • Gary

    Administrator
    November 13, 2020 at 10:57 PM

    There are advantages to each starting technique. Typically we recommend weight back start for most swimmers. Exceptions are swimmers who have very low vertical leap, fast dolphin kicks, or who do not implement the weight back start well.

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Original Post
0 of 0 posts June 2018
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