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Home Forums Swimming Techniques What is USRPT good for, and how often/long should we train that way?

  • What is USRPT good for, and how often/long should we train that way?

     Gary updated 2 weeks, 5 days ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:36 PM
  • Gary

    Administrator
    March 10, 2020 at 2:42 PM

    USRPT training is a very effective at building power and speed. It is not as ideal for middle distance or distance events.

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