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Home Forums Swimming 101 What/how much, should a swimmer drink during and after practice?

  • What/how much, should a swimmer drink during and after practice?

     Gary updated 3 weeks, 6 days ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:40 PM
  • Gary

    Administrator
    January 26, 2020 at 1:38 PM

    We recommend purified water for hydration during swim practice…not Gatorade, Powerade, Vitamin Water, etc. They have too much sugar, a bad carbohydrate.

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Original Post
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