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  • What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?

     Gary updated 10 months, 2 weeks ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:19 PM
  • Gary

    Administrator
    November 10, 2020 at 3:41 PM

    We love using piston kicking (horizontal eggbeater-one leg at a time) to help develop leg speed for the breaststroke kicking cycle.

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