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Home Forums Swimming Techniques What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?

  • What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?

     Gary updated 1 month ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:19 PM
  • Gary

    Administrator
    February 27, 2020 at 11:26 AM

    We love using piston kick drill in breaststroke. Breaststroke kick, one leg at time, horizontally with alignment board and snorkel. It takes some practice but really teaches swimmers to have fast legs. 

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