The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming Techniques › What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?
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November 26, 2019 at 5:19 PM #137864
The Race ClubKeymaster -
CreatorDiscussion
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What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?
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We love using piston kicking (horizontal eggbeater-one leg at a time) to help develop leg speed for the breaststroke kicking cycle.