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The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques Forums Swimming Techniques What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?

  • What drills do use to help increase the speed of the legs in the breaststroke kicking cycle?

    Gary updated 1 year, 7 months ago 2 Members · 1 Reply
  • Gary

    Administrator
    November 10, 2020 at 3:41 PM

    We love using piston kicking (horizontal eggbeater-one leg at a time) to help develop leg speed for the breaststroke kicking cycle.