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Home Forums Swimming 101 What are the best options for food the night before a meet as well as during a meet?

  • What are the best options for food the night before a meet as well as during a meet?

     Gary updated 2 weeks ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:21 PM
  • Gary

    Administrator
    November 13, 2020 at 10:44 PM

    We believe that carb loading really works the night before a big meet. The day of the meet it is best to eat what you know you swim well on. Usually, smaller meals that are lower in saturated fats and not high in sugar will result in better swims. Ideal Nutrition is quite variable from one person to another.

The forum ‘Swimming 101’ is closed to new discussions and replies.

Original Post
0 of 0 posts June 2018
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