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  • #204616


    I only have 40 minutes for my swims and Im wondering if you have good swim workouts that can last 40 min?because I want to make the most of of my 40 min swims

  • swim workouts

    Gary updated 12 months ago 3 Members · 3 Replies
  • Gary

    November 13, 2020 at 6:58 PM

    Hi Ashley, I have a bunch of great workouts for one hour or less. But that is part of our service for Lane 4. You can sign up for just one month and I will provide them for you.


      July 1, 2021 at 4:54 AM

      Hi Coach Gary

      Am working with an age group team 12 – 15 sometimes I run out of ideas regarding different training sets ‘ especially threshold stroke speciality sets / training pool warm ups and fun sets

      Do u have like a workout binder for various sets at various energy levels/ system and volumes for teams

      Let me know if that service is available ‘ thanks

      • Gary

        July 1, 2021 at 10:17 AM

        We have an entire library of workouts and sets. You can get the list of main sets we have written in Lane 3 or Lane 4 TRC membership. As part of Lane 4, we will write customized workouts for each swimmer for the duration of the membership. Hope this helps.