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Home Forums Swimming 101 Periodization versus reverse periodization – which do you use in season planning and why?

  • Periodization versus reverse periodization – which do you use in season planning and why?

     Gary updated 2 weeks ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:24 PM
  • Gary

    Administrator
    November 13, 2020 at 10:37 PM

    We like the success that traditional periodization has produced. We haven’t seen enough data to support the use of reverse periodization at an elite level. But we are always open and willing to change if the data shows that it works.

The forum ‘Swimming 101’ is closed to new discussions and replies.

Original Post
0 of 0 posts June 2018
Now