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The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques Forums Swimming 101 Periodization versus reverse periodization – which do you use in season planning and why?

  • Periodization versus reverse periodization – which do you use in season planning and why?

    Gary updated 1 year, 7 months ago 2 Members · 1 Reply
  • Gary

    Administrator
    November 13, 2020 at 10:37 PM

    We like the success that traditional periodization has produced. We haven’t seen enough data to support the use of reverse periodization at an elite level. But we are always open and willing to change if the data shows that it works.

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