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  • Monofin Dolphin kick

     Gary updated 2 weeks, 5 days ago 2 Members · 2 Posts
  • Caleb

    Member
    December 27, 2021 at 8:28 PM

    My question is not necessarily about the butterfly just the dolphin kick part, I know how to dolphin kick well, but I am also considering using a monofin consistently in my swimming. Would that help me perfect my undulation/form in my dolphin kick? In other words, would I learn a better way to undulate my dolphin kick when using a monofin? Thank you so much for looking at my question and thank you for your time!

  • Gary

    Administrator
    December 30, 2021 at 1:22 PM

    Monofin is good for the quads and hamstrings, gastrocs but tough on the knees and too slow of tempo. Good for some things, bad for others.

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Original Post
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