The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming 101 › How important is dynamic stretching/ rolling out/ and static stretching? How often do you utilize each?
-
CreatorDiscussion
-
November 26, 2019 at 5:26 PM #137884
The Race ClubKeymaster -
CreatorDiscussion
-
How important is dynamic stretching/ rolling out/ and static stretching? How often do you utilize each?
-
We like dynamic or active stretching over static stretching. However, resistance stretching may be the most effective way to stretch and increase flexibility. All stretches are good for the key swimming joints, ankles, hips, back and shoulders.
The forum ‘Swimming 101’ is closed to new discussions and replies.