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Home Forums Swimming 101 How important is dynamic stretching/ rolling out/ and static stretching? How often do you utilize each?

  • How important is dynamic stretching/ rolling out/ and static stretching? How often do you utilize each?

     Gary updated 2 weeks ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:26 PM
  • Gary

    Administrator
    November 13, 2020 at 10:32 PM

    We like dynamic or active stretching over static stretching. However, resistance stretching may be the most effective way to stretch and increase flexibility. All stretches are good for the key swimming joints, ankles, hips, back and shoulders.

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Original Post
0 of 0 posts June 2018
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