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The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques Forums Swimming Techniques Do you ever use or advocate a straight arm (high octane) freestyle recovery and when?

  • Do you ever use or advocate a straight arm (high octane) freestyle recovery and when?

    Gary updated 1 year, 7 months ago 2 Members · 1 Reply
  • Gary

    Administrator
    November 13, 2020 at 10:52 PM

    We think that it is important for all swimmers to use a high or medium-hight octane freestyle recovery on freestyle sprints. We also believe that swimmers should finish all freestyle races and IM races with a no-breath high octane fast stroke rate finish to the wall.