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  • #222189

    Barron
    Participant

    How many breaths per stroke do you recommend in a 100 yr freestyle race?

  • breaths per stroke for 100 yd freestyle

    Barron updated 6 months, 2 weeks ago 2 Members · 2 Replies
  • Richard

    Administrator
    December 13, 2021 at 12:38 PM

    Depends a lot on your aerobic capacity but we advocate every stroke in the middle of the pool. If you think about it a 40+ second race is aerobic so not breathing enough will make you pay!

    • Barron

      Member
      December 13, 2021 at 12:42 PM

      thank you!