The Race Club Forums

Find answers, ask questions, and connect with our
community around the world.

  • breaths per stroke for 100 yd freestyle

     Barron updated 1 month ago 2 Members · 3 Posts
  • Barron

    Member
    December 12, 2021 at 9:25 AM

    How many breaths per stroke do you recommend in a 100 yr freestyle race?

  • Richard

    Administrator
    December 13, 2021 at 12:38 PM

    Depends a lot on your aerobic capacity but we advocate every stroke in the middle of the pool. If you think about it a 40+ second race is aerobic so not breathing enough will make you pay!

    • Barron

      Member
      December 13, 2021 at 12:42 PM

      thank you!

Viewing 1 - 2 of 2 replies

Original Post
0 of 0 posts June 2018
Now