The Race Club – Swimming Camps • Coaching • Competitive Training • Advanced Techniques › Forums › Swimming Techniques › breaths per stroke for 100 yd freestyle
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CreatorDiscussion
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December 12, 2021 at 9:25 AM #222189
BarronParticipantHow many breaths per stroke do you recommend in a 100 yr freestyle race?
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CreatorDiscussion
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breaths per stroke for 100 yd freestyle
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Depends a lot on your aerobic capacity but we advocate every stroke in the middle of the pool. If you think about it a 40+ second race is aerobic so not breathing enough will make you pay!