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  • Any tips for shoulder and upper body mobility?

    Gary updated 1 year, 7 months ago 2 Members · 1 Reply
  • Gary

    Administrator
    November 13, 2020 at 10:30 PM

    Shoulder flexibility is one of the most important tools for butterfly, freestyle and backstroke. If you are tight in the shoulders, spend 5 minutes everyday stretching them, particularly for extension (backwards). Having good shoulder flexibility is really necessary for fast fly, free and back.