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  • Any tips for shoulder and upper body mobility?

     Gary updated 2 weeks ago 2 Members · 2 Posts
  • The Race Club

    Administrator
    November 26, 2019 at 5:28 PM
  • Gary

    Administrator
    November 13, 2020 at 10:30 PM

    Shoulder flexibility is one of the most important tools for butterfly, freestyle and backstroke. If you are tight in the shoulders, spend 5 minutes everyday stretching them, particularly for extension (backwards). Having good shoulder flexibility is really necessary for fast fly, free and back.

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